AOD CrossFit WODs
Tuesday, July 30, 2013
Modified "2007"
For total time:
75 SDHP (bar)
then
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment