AOD CrossFit WODs
Tuesday, July 9, 2013
15s
3 rounds:
15 KBS
15 K2E
15 KBS R
15 Sit Ups
15 KBS L
30 Double unders or 85 Jump ropes
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment