50 WHAT?

For Time:

50 Burpees

50 Box Jumps

50 Sit-Ups

50 Push-Ups

50 Single Leg V-Ups

50 Push-Ups

(25 Close Grip/25 Wide Grip off knees)

Then:

3 Min AMRAP

1 Burpee

1 Box Jump

1 Sit-up

1 Pull Up

2 Single V-Up

1 Close Grip

1 Wide Grip