AOD CrossFit WODs
Wednesday, May 8, 2013
Run, T2B, Push Ups
4 rounds
400m run
(rain substitute: 100 jump rope + 100 jumping jacks)
10 Toes to bar
10 Push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment