Friday, May 24, 2013

Rows & Snatches with a Med Ball Finisher

3 Rounds:
15 DB Snatches (L)
15 Ring Rows
15 DB Snatches (R)
15 Ring Rows

Finisher:
3 Rounds:
10 Med Ball Thrusters
10 Overhead Med Ball Slams

**I FORGOT TO TAKE THE PICTURE!!!**

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