AOD CrossFit WODs
Friday, May 24, 2013
Rows & Snatches with a Med Ball Finisher
3 Rounds:
15 DB Snatches (L)
15 Ring Rows
15 DB Snatches (R)
15 Ring Rows
Finisher:
3 Rounds:
10 Med Ball Thrusters
10 Overhead Med Ball Slams
**I FORGOT TO TAKE THE PICTURE!!!**
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