Friday, May 31, 2013

Burpee / Run Ladder


10 burpees/toes to bar
1Mile run
8 burpees/toes to bar
800M run(Harrison)
6 burpees/toes to bar
400M run(white HH sign)
4 Burpees/t2b
200M (Sussex)
2 burpees
10 t2b
100m run(innes)
 
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