AOD CrossFit WODs
Wednesday, May 1, 2013
Jump, K2E, Run
For Time:
21 Box jumps > 21 Knees to Elbows > 400m run
15 Box jumps > 15 Knees to Elbows > 200m run
9 Box jumps > 9 Knees to Elbows > 100m run
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