AOD CrossFit WODs
Friday, May 10, 2013
300 Chipper
For time:
25 pull ups
50 DL @ 135/95
50 Push Ups
50 Box Jumps
50 Leg Lifts
50 SDHP
25 Pull Ups
20-minute CAP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment