Saturday, February 22, 2014

Lunges, KBS, F Squats, Runs


Max Weight:
1 Clean + 3 Front Squats

2 rounds
30 lunges 65/45
400m
20 KBS
200m
10 F. Squats 95/75
100m

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)