Sunday, February 2, 2014

Cleans + KBS + squats


EMOM 30
@ 70% 1RM
1 Clean and jerk 1st minute, 2 2nd min, 3 3rd min, etc until failure
Upon failure... contunue using KBSs
Upon failure... Goblet Squats
Upon failure... Air Squats
Upon failure... Jumping jacks

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