Saturday, February 1, 2014

Run, dead lifts, T2B, Jumps

Group Stretch

 Warm Up:
Tabata:
Pushups
Double Unders

 WOD:
800 meter run
then..
3 round
12 deadlifts (225/135)
12 T2B
24 Box Jumps
then..
800 meter run


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