Thursday, February 20, 2014

EMOM Snatches +


Powerclean 
3X70%,3X80%, 3+ X 90%

EMOM (10)
Snatch 75/45
Pull Ups
MTN Climbers
Start at 1…2…

EMOM (10) 
DB Snatch
DB BO Row
MTN Climbers
Start at 5…6…

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)