Sunday, March 23, 2014

Run + Lunge + Jump Squats


4X5 Back Squats + 5 Step ups

800M run
10 OH Weighted Lunge
10 Ass to grass jump squats
400M run
15 OH Weighted Lunge
15 Ass to grass jump squats,
200M run
20 OH Weighted Lunge
20 Ass to grass jump squats



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