Wednesday, March 19, 2014

14.3


14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps,
20 deadlifts, 225 / 155 lb.
15 box jumps, 
25 deadlifts, 275 / 185 lb.
15 box jumps, 
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

then

4 rounds
7 Power Cleans 115/75
9 burpees

No comments:

Post a Comment