Friday, March 21, 2014

F. Squats + Push Jerks


Find 2 RM 1-arm DB Push Jerk

4 Rounds
6 F. Squats 115/75
12 DB Push Jerk (R)
6 F. Squats 115/75
12 DB Push Jerk (L)

use 75% 2RM

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)