Deadlifts + Double Unders

Strict Pull Ups weighted 10X3

7 Min Tire Conga Line – Guys use big tire

3 rounds

10 Deadlifts 185/135

50 double unders

Death by Couplet

9-7-5

Push Press 65/45

Squats

15-9-7

KBS

Burpees

21-15-9

DB Thrusters

Inverted Rows Legs Elevated

Deadlifts + Strongman Circuit

3X5 Deadlift

4 Rotations 30/10:

Row

Sand bag deadlift

Tire flip

Rope slam

Ring Dips

Double Unders

Who DOES'NT Love a Good Snatch?

Who DOES'NT Love a Good Snatch?

Find 1 rep max snatch balance hold

5 rounds:

5 squat snatches (115/ 75)

10 bar facing burpees

15 box jumps

14.4

KBS + Pull Ups + Double Unders

5 Rounds:

5 Push Ups

5 Ring rows

10, 9, 8…1

KBS

Pull Ups

Double Unders (x whatever round you’re in – 100, 81, 64, 49, etc)

Burpees + C&J

Find 2RM
2 Clean + 1 Jerk 

WOD
100 burpees for time

2 Cln & Jrks (135/95) on the min every min until you reach 100 (start with burpees)

Run + Lunge + Jump Squats

4X5 Back Squats + 5 Step ups

800M run

10 OH Weighted Lunge

10 Ass to grass jump squats

400M run

15 OH Weighted Lunge

15 Ass to grass jump squats,

200M run

20 OH Weighted Lunge

20 Ass to grass jump squats

F. Squats + Push Jerks

Find 2 RM 1-arm DB Push Jerk

4 Rounds

6 F. Squats 115/75

12 DB Push Jerk (R)

6 F. Squats 115/75

12 DB Push Jerk (L)

use 75% 2RM

Floor press + K2E + Med Ball Slams + Jumping Jacks

3RM 

Bench Press

AMRAP 15

10 Floor Press

12 K2E

15 Med Ball Slams

20 Jump jacks

14.3

14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps,

20 deadlifts, 225 / 155 lb.
15 box jumps, 

25 deadlifts, 275 / 185 lb.
15 box jumps, 

30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

then

4 rounds

7 Power Cleans 115/75

9 burpees

Press + Double Unders

Find 2RM Push Jerk

5 Rounds

7 Push Press 135/95

100 Double Unders

Thorisdottir Gymnastics WOD

Thanks, @IcelandAnnie!

EMOM (32)

8 rounds: Pull ups X 10

8 rounds: Ring Dips

8 rounds: Ring Rows

8 rounds: Push Ups

snatch + pull ups

4 Rounds

10 DB Snatch (L)

10 Burpee Pull Ups

10 DB Snatch (R)

10 Burpee Pull Ups

30 Double Unders

Deads + Push ups + Jumps

4 rounds

5 Cleans 95/65

100M sprint

WOD

10-9-8-7>1

Deadlift 185/135

Push Up

Box Jump

Cardio Circuit

Warm up: 800M run

Cardio circuit

5 rounds – 30/10

Row (calories)

Sprint green (length)

Rope slams

Burpees

Double unders (or tuck jumps)

Alt 1-arm KBS

OHS + Sprints

5 rounds

3 C2B Pull Ups

5 push ups

5 HSPU

AMRAP 15

5 OHS 95/65

100M sprint

kbs + burpee box jumps + kb SDHP

Buy in:

10-9-8-7-6-5-4-3-2-1

Wall Balls

Pull Ups

WOD:

40 jumping lunges 

then...

4 rounds

10 kbs

10 burpee box jumps

10 kb sdhp

then....

40 jumping lunges

14.1

14.1 Open Workout:

10 min amrap

30 double unders

15 power snatches 75/55

Finisher - tabata:

situps

planks

Thrusters

Buy in:

Front Squat:  3-3-3-3-3  (find 3 rep max)

WOD:  

Complete 45 Thrusters (95/65)

On top of every minute do 5 burpees!! (start WOD with the thrusters)

Deads + Jumps

Buy in:

10 EMOTM

1 power clean, 1 squat clean, 2 front squats (keep adding weight every minute)

WOD:

50 KBS........

Then

5 rounds

10 deadlifts 185/ 115

15 box jumps

Then......

50 air squats