AOD CrossFit WODs
Friday, November 1, 2013
Shoulder to Overhead + Run
3 Rounds
15 Shoulder to Overhead (strict press, push press, push jerk) @ 60%BW
Run around block (up Winsdor)
Finisher:
100 Situps for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment