AOD CrossFit WODs
Wednesday, November 6, 2013
Burpee + Runs
40 burpees
100M run
30 burpees
200 M run
20 burpees
400 M run
10 burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment