AOD CrossFit WODs
Friday, November 22, 2013
Jumping jacks and stuff
2 rounds:
150 Jumping jacks
5 HSPU
150 Jumping Jacks
10 Dips
150 Jumping jacks
15 push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment