Saturday, September 21, 2013

Tabata Strongman

 
Tabata... 8 rounds (20/10)

Tire Flips
Rope
Slams
Heavy Bag Front Squats
Keg Rows

Finisher:
30 Seconds Max Rep Tire Flips
Then immediately after Tire Flips
30 Seconds Max Rep Box Jumps 
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