AOD CrossFit WODs
Friday, September 27, 2013
Filthy 50 Backwards
Filthy 50 backwards
For time:
50 Double Unders (100 JR)
50 Burpees
50 Wall Balls
50 Sit Ups
50 Push Press 45lb
50 Knees to Elbow
50 Walking lunges
50 Kettlebell Swings
50 Jumping Pull Ups
50 Box Jumps
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