AOD CrossFit WODs
Friday, September 20, 2013
Friday Chipper
For time:
100 squats
100 double unders or 200 regular jumps
80 Push Ups
80 DU/160 RJ
60 Jumping Pull Ups
60 DU/120 RJ
40 Sit Ups
40 DU/80 RJ
20 Walking lunges
20 DU/40 RJ
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