AOD CrossFit WODs
Wednesday, June 12, 2013
Snatch + Row
5 Rounds for time of:
15 DB Snatch(L)
15 DB Snatch(R)
15 DB Row (L)
15 DB Row (R)
Then: Max Reps of Ring Dips (2 minutes)
*rows from plank position
** Score total time + Total ring dips
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment