AOD CrossFit WODs
Tuesday, June 11, 2013
Jump, Lunge, Press
Pre WOD: 1 Mile run
15 min AMRAP
30 Slalom jumps
20 Jumping Lunges
10 Shoulder Press (65/45)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment