AOD CrossFit WODs
Thursday, June 20, 2013
Run/Plank Ladder
For total time:
1 Mile Run
2 Min Plank
800m run(Harrison)
1:30 Min Plank
400 M Run
1 Min Plank
100M Run
50 Single Leg Vups
Keep a running clock let them time themselves with the plank, score total time
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