AOD CrossFit WODs
Saturday, December 8, 2012
Welcome WOD
8 Rounds Tabata (20/10):
Push-Ups
Squats
Pull-Ups
Thanks to everyone who came out!
Classes begin on Monday!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment