AOD CrossFit WODs
Tuesday, December 11, 2012
12/10/12 WOD
5 Rounds for time:
15 Push Press (75/45)
15 Box Jumps (20in or big tire/12 in)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment