Modified Jackie

5 rounds:

20 DU

5 Squats

5 Push ups

5 TRX Rows

Jackie (modified)

100 SDHP (bar)

50 Thrusters

30 Pull Ups

Run, Clean, Double-under

Strength 

4X3 Clean at 75% 1RM

For TOTAL time: 

1 mile run (2 laps around block)

then

3 rounds

100 double unders 
10 squat cleans 115/75

CINDY

Bear complex 1RM

Power Clean;

Front Squat;

Push Press (have bar land behind head, in rear-rack position);

Back Squat;

Push-Press

CINDY

AMRAP 20

5 pull ups

10 Push Ups

15 squats

Tires and Sandbags and Kegs...

Running Chipper

Strength/Skill:

2RM Snatch

12 OHS 115/75

200M Run

50 KBS

400M run

25 Wall balls

800M run

12 OHS 115/75

Pull ups, Deads, Sprints

Strength:

Deadlift: Warm up to 5 rep max, then do 3X5 with it

5 rounds:

5 Burpee pull ups

10 Deadlifts 135/95

100M run

Double Unders + Box Jumps + Pull Ups + Squats

Skill

3 rounds

5 HSPU

10 second HS hold

then

30 pull ups

3 rounds

50 Double Unders

10 box jumps

50 Double Unders

10 Pull Ups

50 Double Unders

10 Squats