Wednesday, April 23, 2014

Double Unders + Box Jumps + Pull Ups + Squats


Skill
3 rounds
5 HSPU
10 second HS hold

then

30 pull ups

3 rounds
50 Double Unders
10 box jumps
50 Double Unders
10 Pull Ups
50 Double Unders
10 Squats

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