AOD CrossFit WODs
Tuesday, February 17, 2015
Tuesday WOD
EMOM:
Odd: 10 Snatch Grip Deadlift 95/65
Even: 10 sit ups
Using 135/115
5 rounds:
Perform 3X: [1 Deadlift, 1 Power Clean, 1 Front Squat]
30 Double Unders
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