POST Turkey WOD

AMRAP 15
7 Push ups
7 ring rows
7 squats

AMRAP 12
5 Ring Push Ups
5 Jumping Pull Ups
5 Box Jumps

AMRAP 10
10 KBS
100 Jump ropes

Pre-Turkey WOD

5 rounds (115/85)

10 front squats

10 burpees

10 Deadlifts

5 push press

Push up, sit up, squat

Every minute on the minute, perform:

1 Push up, 1 squat, 1 sit up…

then 2…3…4… 
until you fail completing a set

Jump rope, situps, wall balls

For time: 50-40-30-20-10
Jump rope + Sit Up + Wall balls

DIANE

Diane

21-15-9

Deadlift 225/165

Handstand push ups

Jumping jacks and stuff

2 rounds:

150 Jumping jacks

5 HSPU

150 Jumping Jacks

10 Dips

150 Jumping jacks

15 push ups

Clean & Jerk + KBS

Find a new Clean and Jerk 1RM

then

Every minute for 10 minutes, perform:

1 clean and jerk 135/95

7 KBS (25lbs+)