Dead lifts, Cleans, and jumps

4 Rounds:

11 Dead Lifts

11 Hang Cleans

11 Jumps (over bar)

Then Core finisher

Filthy 50 Backwards

Filthy 50 backwards

For time:
50 Double Unders (100 JR)
50 Burpees
50 Wall Balls
50 Sit Ups
50 Push Press 45lb
50 Knees to Elbow
50 Walking lunges
50 Kettlebell Swings
50 Jumping Pull Ups
50 Box Jumps

Push press + Run + toe touches

15Min AMRAP:

15 Push Press (135/95)

50M Run (Enrite sign)

15 Weighted toe touches (25/10 plate)

Pull up + Jump rope

EMOM:

1 Pull up or Jumping Pull Up

1 Jumping Rope

then 2, 3, 4, etc

Post total minutes completed

Jump + Row + Press + Swing

5 rounds:

50 Jumping jacks

15 TRX Rows

15 TRX Presses

15 (heavy) KB/DB Swings

“The Seven”

7 rounds:

7 HSPU

7 Thrusters 135/95

7 knees to elbows

7 Deadlifts 245/185

7 Burpees

7 KBS

7 Pull Ups

Run!

2 rounds:

800M run (around block)

Rest 1 minute

400M Run

Rest 1 minute

Then

EVOM for 9 minutes

100M Sprint (Corner and back)