Friday, October 24, 2014

Snatches + Push ups


5x2
wall walk outs to pushup (touch nose to wall)
rest 1 min between sets


AMRAP 5:
10 Hang Snatches (95/65)
10 Pushups

rest 2 mins

AMRAP 5:
5 hang snatches (135/95)
5 pushups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)