Deads, HSPU, Box Jumps, RUN!

8 EMOM

1 below knee hang clean

1 above knee hang clean

1 high hang clean

(increase weight with each minute)

Amrap 15 mins:

(ascending ladder)

3 Deadlifts (185/115)

3 Handstand PU’s

3 box jumps

200 m sprint
666, 999, 12-12-12, etc..