AOD CrossFit WODs
Tuesday, July 22, 2014
Sprints + Gymnastics
Back Squat
4X5
AMRAP 20
100M Sprint
5 Pull Ups
7 Push Ups
9 Squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment