AOD CrossFit WODs

Wednesday, May 14, 2014

Fran


Fran
21-15-9
Thrusters + Pull Ups

7-6-5-4-3-2-1
Bench @ 25% BW
Push ups

Posted by AOD CrossFit WOD at 7:13 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

AOD CrossFit WOD
Visit our website to learn more. http://www.myathleticoverdrive.com/aod-crossfit.html
View my complete profile

Blog Archive

  • ►  2015 (3)
    • ►  February (3)
  • ▼  2014 (148)
    • ►  December (2)
    • ►  November (2)
    • ►  October (14)
    • ►  September (1)
    • ►  August (15)
    • ►  July (7)
    • ►  June (16)
    • ▼  May (14)
      • Diane
      • Tabata
      • MGW Day
      • Box Jumps, Run, Row, Double Unders
      • Snatch day
      • Fran
      • Jump - Climb - Run
      • SDHP + HSPU + Push Press
      • Cleans + Burpees
      • Squats, Snatches, Jumps, Push Ups
      • The Sevens
      • Front Squats + Burpees
      • Run, Dip, Jump, Squat
      • Squat + Press + Row
    • ►  April (16)
    • ►  March (21)
    • ►  February (20)
    • ►  January (20)
  • ►  2013 (259)
    • ►  December (20)
    • ►  November (22)
    • ►  October (18)
    • ►  September (23)
    • ►  August (25)
    • ►  July (20)
    • ►  June (22)
    • ►  May (23)
    • ►  April (24)
    • ►  March (21)
    • ►  February (20)
    • ►  January (21)
  • ►  2012 (17)
    • ►  December (17)
Athletic Overdrive and AOD CrossFit. All rights reserved. Awesome Inc. theme. Powered by Blogger.