AOD CrossFit WODs
Monday, April 21, 2014
Box Jumps, SDHP, Double Unders
Strength
Power Clean
4X5
4 rounds
15 Box Jumps
25 SDHP (45)
35 Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment