Saturday, January 25, 2014

Zeus!!!


Group Stretch

2 min plank hold
50 russian weighted twists
2 min plank hold

ZEUS: (30 burpees instead of original 30 calorie row)

 3 rounds:
30 wall balls
30 SDHP 75/ 45
30 Box Jumps
30 Push Press 75/ 45
30 Burpees
30 hand release pushups
30 air squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)