AOD CrossFit WODs

Thursday, October 10, 2013

Double unders + Run


50 DU or 100 JR
200m RUN
50 DU OR 100 JR
400M RUN
50 DU OR 100 JR
800M RUN
50DU OR 100JR

Posted by AOD CrossFit WOD at 6:44 AM
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