Death by Squats

Skill/Warm up:

7X45% Back Squat to Front Squat + 7 squats

7X50% Back Squat to Front Squat + 7 squats

5X55% Back Squat to Front Squat + 5 squats

WOD:

Using 60% body weight

3 rounds 

10 Back squats 

200 M run

10 Front Squats 

Hill Sprint (2^nd driveway)