Friday, January 25, 2013

Friday FRAN!

Perfect ending to a great week at AOD CrossFit!

 FRAN:
12-15-9
(95lb)Thrusters + Pull-Ups

*Scale the thrusters as much as you need to, but they are supposed to be heavy, AND THEY ARE SUPPOSED TO SUCK.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)