ISABEL

For time:
35 snatches (135/95)

tabata WHAT?!?!

tabata WHAT?!?!

Deadlift @ 75% of body weight

  then

Burpees

  then

Jump Rope

Squat Clean Thrust + T2B

5 Rounds for time:
Squat Clean Thrust +
Toes to Bar (T2B)

Run + SDHP

4 Rounds for time:

200m Run

25 SDHP (bar)

 

21-15-9-15-21 Ladder

For time:

21-15-9-15-21

Side-to-side jumps

Push ups

Knees to Elbows

2RM deadlifts

2RM Deadlifts

Warm up on the Deadlift, slowly increasing the weight until you reach a 2 Rep Max (RM).

Press, row, jump

AMRAP 20

10 1-arm DB Press (each arm)

10 Ring Rows

20 Jumping Jacks