Squats, Pull ups, Push ups, K2E

Back Squats

3X5

10-9-8-7-6…3-2-1

Front Squats 95/65

Pull Ups

Push Ups

K2E

Pull ups, Broad Jumps, Push ups

Find 10RM

Push Press


AMRAP 15

5 Pull ups

7 Broad Jumps

9 Push Ups

Box Jumps. Toe taps, DUs

800M

then

4 rounds

12 Box Jumps

12 toe taps each side

12 DU

then

800M

Finisher

100 Wall balls for time

Hero WOD: DT

EMOM 9 
100M Sprints

DT

5 rounds
Deadlift 155X12
Hang Power Clean X 9
Push Jerk X 6

DU + Floor Press + Burpee pull ups

Bench Press

4X5 @ 80% 1RM

4 rounds

50 DU

10 Floor Press

10 Burpee pull ups

Snatch day

Find 2RM

1 Snatch + 1 OHS + 1 Squats Snatch

5 rounds

10 Squat Snatch 95/65

200M run

Clean & Jerks + Burpees

3X10 Deadlift @ BW

3 rounds

10 clean and jerks (135/95)

20 burpees