Push Press AMRAP

AMRAP 15

5 DB Push Press 25% BW

10 side to side box jumps each side 

K2E + PP + PU

7 rounds

10 knees to elbow

10 Push Press 95

10 push ups

SDHP + JJ + MTCs

For time:

100 SDHP

200 jumping jacks

300 mountain climbers (150 each side) 

Squat + Jump + Sit

 4 rounds

25 Back Squat 135

50 double unders

25 sit ups 

Burpees + Pull ups

EMOM 15

5 burpees

5 pull ups 

CrossFit Total

Back Squat X 1
Shoulder Press X 1
Deadlift X 1

HSPU + sit ups + trx rows

5 rounds

5 HSPU

10 sit ups

15 trx row