KBS + MBS

For time:

50 KBS

10 Med ball slams

40KBS

20MBS

30KBS

30MBS

20KBS

40MBS

10KBS

50MBS

THEN
MAX REPS OF TOES TO BAR (WHEN HANDS COME OFF OF THE BAR SET IS OVER)

Sumo Deadlift High Pull and Run

Work up to a one rep max of strict shoulder press

Then: 

3 Rounds for time of:

15 SDHP (65/45)

Run around block (800m)

CINDY

CINDY

AMRAP 20

5 pullups

10 pushups

15 squats

Squats + Triplet

For time:

200 Squats

then

For time:

3 rounds:

150 Jump Ropes

10 BW Deadlifts

20 Box Jumps

AOD Circuit

4 rounds - 30 o n/ 20 off

Landmines

Tire Flip

Prowler

Wall Balls

Rower

Sandbag Deadlifts

Burpee Breakdown

For total time:

200 M run

then

3 rounds:

10 pushups

10 squats

10 burpees

then

200M run

CrossFit Total

CrossFit Total

Shoulder Press

Deadlift

Squat

PRs across the board!