Press, Row, Run

3 rounds

Floor Press X 10

TRX/Ring rows X 15

Run around block (800m - preferably with a hill)
 

HSPU + DB Row

10 Rounds

10 HSPU

10 DB Rows

400M Run

8 rounds

400M run

Rest 1 minute

Post total time

Christine

Christine

3 rounds:

50 SDHP

12 Bodyweight Deadlifts 
21 Box Jumps 
 

Burpees, Pull ups, V-ups

15 AMRAP

10 burpees
10 pull ups
20 v-ups (single)

Partner Circuit

4 Rounds 30s/30s

Tire Flips/Tire push
Ring Dips/Skiers
Back Pull/Push ups
Ropes/Med Ball Slams

Main site WOD from 4/2/13

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps