Hills, Plank Row, Squat

4 Rounds for time of:

1 Hill Run
10 Single arm DB Row (from plank position)
50 Air Squats

Burpees, Wall Balls, Box Jumps

5rounds

6burpees

9wall balls

12 box jumps

Fran

Fran

21-15-9

Thruster (95/65)
Pull ups
 

KBS-SITUP-RUN

3 rounds:

20 KBS

30 Sit-ups

400M run
 

Squat Jump Pull

5 rounds:

15 squat jumps

15 pull-ups
 

Open Workout 13.2

Open Workout 13.2

AMRAP 10 min

115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
 

Run + t2b

3 rounds
lap around the block (+-800m) 
10 T2B