EMOM:
Odd:
10 Snatch Grip Deadlift 95/65
Even: 10 sit ups
Using
135/115
5
rounds:
Perform
3X: [1
Deadlift, 1
Power Clean, 1
Front Squat]
30 Double Unders
Tuesday, February 17, 2015
Friday, February 13, 2015
AMRAPs
AMRAP 12
100
DU
100
KBS
100 MT Climbers
rest
2 min
AMRAP
5
100
SDHP
rest
2 min
AMRAP
5
100
Wall Balls
rest
2 min
AMRAP
5
100 Burpees
Thursday, February 12, 2015
Box Jumps, Squats, Sit ups
10
X 3 Strict Pull Ups (use band if needed)
50-40-30-20-10
Box
Jumps
Squats
Sit ups
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