AOD CrossFit WODs
Wednesday, August 27, 2014
ROY
Deadlift 5X65,75,85%
ROY
5 Rounds:
15 deadlifts 225/155
20 box jumps
25 pullups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment