Saturday, June 28, 2014

Chipper


Practice HSPU + pistols (10 minutes)

50 DU
50 Push ups
50 Pull Ups
50 Squats
30 DU
30 Burpees
30 Inverted Rows
30 Walking Lunges (each)
10 DU
10 HSPU
10 Jumping pull ups
10 pistols
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